Zakudya
Kudya Bwino
Ntchito yokonzekera, kukula, kukonza ndi kuyeretsa pambuyo pa chakudya ndi ntchito yachikondi ndi ntchito yaikulu ya amayi ambiri padziko lonse lapansi. Kungodyera pamodzi ndi ena kumalimbikitsa thanzi lakuthupi ndi lamaganizo.
FARM STEW imalimbikitsa kupanga zakudya zokhala ndi michere yambiri yomwe imalimbana ndi zofooka zazikulu, monga mbatata yowala yalalanje yomwe imakhala ndi vitamini A yoteteza thanzi tsiku lililonse, ndi nyemba zosakanizidwa zomwe zimawonjezera chitsulo.
Nyemba ndi zodabwitsa! Sikuti amangodyetsa thupi ndi mapuloteni apamwamba, mafuta ndi ayironi, amadyetsanso nthaka.
Kudyetsedwa kamodzi kwa nyemba (banja la nyemba) patsiku kumabweretsa zaka zina zinayi za moyo!
Soya ali ndi mapuloteni apamwamba kwambiri omwe amapezeka ndipo amatha kudyedwa m'njira zosiyanasiyana. Timaphunzitsa njira zingapo zogwiritsira ntchito nyemba zosinthikazi ndipo timawona soya ngati mphika wopatsa thanzi wagolide.
Podya utawaleza wa zipatso ndi ndiwo zamasamba, kudya mitundu yonse yachilengedwe, mutha kutsimikizira kuti zosowa zanu za micronutrient zimakwaniritsidwa ndi chakudya chomwe mumadya.
"Utawaleza" wabodza wamitundu yopangira komanso zoyikapo nthawi zambiri ndi zakudya zomwe zilibe phindu pa thanzi la munthu.
Njira ya Mulungu motsutsana ndi njira ya munthu? Kodi moyo wanu wochuluka ndi wandani?
Timatsindika kwambiri za zakudya za kumalo otentha zomwe zingathe kubzalidwa mosavuta ndi mabanja omwe amazifuna kwambiri.
Timaphunzitsa makalasi ophika ndi manja omwe amayang'ana kwambiri pakukonza zakudya zapakhomo ndi njira zosungirako kuti tiwonjezere kupezeka kwa michere yazakudya chaka chonse kwa mibadwo yonse.
Aliyense amatenga nawo mbali ndipo aliyense amasangalala!
Ntchito Zathu Zazakudya
M'munsimu muli ena mwa mapulojekiti omwe tikugwira nawo pano komanso njira zomwe mungatengere nawo.
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