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Seputembara 17, 2017

N’chifukwa chiyani mabanja ali njira yothetsera kupereŵera kwa zakudya m’thupi!

Joy Kauffman, MPH

Zakudya zopatsa thanzi, ukhondo, ndi chisamaliro ndizofunikira m'masiku 1,000 oyamba amoyo. Ana aang'onowa nthawi zambiri amakhala ndi amayi awo!

Ndinakumana ndi kamnyamata kameneka pa Maphunziro a FARM STEW Ndinakumana ndi kamnyamata kameneka pa Maphunziro a FARM STEW ku Uganda.

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Mimba yake ikuwonetsa kuti mwina akudyetsa mphutsi ndipo alibe chakudya chokwanira. 
Koma amayi ake nawonso ali pano, akuphunzira zoyenera kuchita kuti amudyetse! 

                                                                                  Mudzi wasiya chilichonse kuti upite kumaphunziro a FARM MBEWU! 

Banja lonse likuphunzira, kugwira ntchito, kupanga mkaka wa soya wokhala ndi mapuloteni.

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Zakudya za soya zokhala ndi michere yambiri komanso ukhondo woyenera zingapangitse kusiyana kwakukulu. Nyemba zimatha kupereka mapuloteni ambiri, okwanira kukwaniritsa zosowa za anthu. American Heart Association inanena kuti: "Mapuloteni a soya asonyezedwa kuti ndi ofanana ndi mapuloteni a nyama. Itha kukhala gwero lanu lokhalo lomanga thupi ngati mutasankha. ”

Ndipo ana AMAKONDA!

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       Chidziwitso chosavuta, chofikirika chomwe chingapulumutse miyoyo, chophunzitsidwa ndi kuphunzira mothandizidwa ndi anthu akumaloko! Izi ndi zomwe FARM STEW ikunena!

Ichi ndichifukwa chake ndikutha kumwetulira gulu lonseli!

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Joy Kauffman, MPH
Joy ndiye woyambitsa wachidwi wa FARM STEW.
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Maphunziro

Limbikitsani madera onse ndi luso lomwe limawathandiza kuthana ndi njala, matenda ndi umphawi. Ndi $37 yokha, mutha kulipira manja, maphunziro a FARM STEW tsiku lonse.

Perekani Tsopano
Penyani nkhani ya Nowa
Dziwani zambiri
Maphunziro

Limbikitsani madera onse ndi luso lomwe limawathandiza kuthana ndi njala, matenda ndi umphawi. Ndi $37 yokha, mutha kulipira manja, maphunziro a FARM STEW tsiku lonse.

Perekani Tsopano
Penyani nkhani ya Nowa
Dziwani zambiri
Nkhani ya Naki
Uganda, Africa
Ndemanga
“Ndili ndi zaka 14, ndipo ndinayamba kusamba chaka chino, tsiku langa loyamba ndimachita manyazi ndipo ndinajomba kusukulu.. Sikophweka kupeza mapepala m’mudzi mwathu ndipo ochepa pano ndi okwera mtengo kwambiri kugula. Mapadi azinditeteza ndikayamba kusamba.
Pads

Kumasuka ku Manyazi

Tsiku lililonse zikwi za atsikana Achiafirika amasiya sukulu. CHIFUKWA CHIYANI? Kuzungulira kwawo kwa mwezi uliwonse, nthawi. Mutha kuthandiza atsikanawa kukhalabe pasukulu ndi zotsuka zotsuka, mathalauza komanso chidaliro kwa 15$ pa mtsikana aliyense.
Cholinga chathu ndi atsikana 5000 mu 2020!

Perekani Tsopano Phunzirani zambiri
Irene
Uganda, Africa
Ndemanga
Moyo wa Irene udzakhala wosinthika pamene mphatso zako zidzabweretsa madzi oyera kudera lake
Chizindikiro cha Info
$2 iliyonse yoperekedwa ku FARM STEW idzafanana ndi $1 ndi Water4 , mpaka $84,000.
Madzi

Ufulu ku Matenda ndi Kutayirira

Perekani Tsopano Phunzirani zambiri

Anthu 2,300 amamwalira tsiku lililonse chifukwa cha matenda obwera ndi madzi. Mphatso yanu imatha kupereka Madzi oyera $15 pa munthu aliyense. Madzi abwino samangowonjezera thanzi; zimapereka mwayi kwa FARM STEW, mogwirizana ndi mipingo yapafupi, kuthetsa ludzu lauzimu la osowa.

Maphunziro

Limbikitsani madera onse ndi luso lomwe limawathandiza kuthana ndi njala, matenda ndi umphawi. Ndi $37 yokha, mutha kulipira manja, maphunziro a FARM STEW tsiku lonse.

Perekani Tsopano
Penyani nkhani ya Nowa
Dziwani zambiri
Maphunziro

Limbikitsani madera onse ndi luso lomwe limawathandiza kuthana ndi njala, matenda ndi umphawi. Ndi $37 yokha, mutha kulipira manja, maphunziro a FARM STEW tsiku lonse.

Perekani Tsopano
Penyani nkhani ya Nowa
Dziwani zambiri
Nkhani ya Naki
Uganda, Africa
Ndemanga
“Ndili ndi zaka 14, ndipo ndinayamba kusamba chaka chino, tsiku langa loyamba ndimachita manyazi ndipo ndinajomba kusukulu.. Sikophweka kupeza mapepala m’mudzi mwathu ndipo ochepa pano ndi okwera mtengo kwambiri kugula. Mapadi azinditeteza ndikayamba kusamba.
Pads

Kumasuka ku Manyazi

Tsiku lililonse zikwi za atsikana Achiafirika amasiya sukulu. CHIFUKWA CHIYANI? Kuzungulira kwawo kwa mwezi uliwonse, nthawi. Mutha kuthandiza atsikanawa kukhalabe pasukulu ndi zotsuka zotsuka, mathalauza komanso chidaliro kwa 15$ pa mtsikana aliyense.
Cholinga chathu ndi atsikana 5000 mu 2020!

Perekani Tsopano Phunzirani zambiri
Irene
Uganda, Africa
Ndemanga
Moyo wa Irene udzakhala wosinthika pamene mphatso zako zidzabweretsa madzi oyera kudera lake
Chizindikiro cha Info
$2 iliyonse yoperekedwa ku FARM STEW idzafanana ndi $1 ndi Water4 , mpaka $84,000.
Madzi

Ufulu ku Matenda ndi Kutayirira

Perekani Tsopano Phunzirani zambiri

Anthu 2,300 amamwalira tsiku lililonse chifukwa cha matenda obwera ndi madzi. Mphatso yanu imatha kupereka Madzi oyera $15 pa munthu aliyense. Madzi abwino samangowonjezera thanzi; zimapereka mwayi kwa FARM STEW, mogwirizana ndi mipingo yapafupi, kuthetsa ludzu lauzimu la osowa.