Pulofesa Hussein, (wochokera ku dipatimenti ya Nutrtion ya African University)

Ndikuthokozanso ndemanga yanu. Ndikofunika kukumbukira kuti anthu amatanthauzira " zakudya zochokera ku zomera " mosiyana. Nawa mawu ochokera ku Wikipedia.

A zakudya zomera ofotokoza ndi zakudya zochokera zakudya zichokera kwa zomera , kuphatikizapo masamba , lonse mbewu , mtedza , mbeu , nyemba ndi zipatso , koma ndi ochepa kapena palibe nyama . [1] [2] Kugwiritsiridwa ntchito kwa mawuwa kwasintha pakapita nthawi, ndipo zitsanzo zingapezeke za mawu akuti "zakudya zochokera ku zomera" zomwe zimagwiritsidwa ntchito ponena za zakudya zamasamba , zomwe zilibe chakudya chochokera ku zinyama, ku zakudya zamasamba zomwe. phatikizani mazira ndi mkaka koma osadya nyama, komanso zakudya zokhala ndi zakudya zosiyanasiyana zochokera ku nyama, monga zakudya zopanda zamasamba zomwe zimakhala ndi nyama zochepa. [1]

FARM STEW ikagwiritsa ntchito mawuwa, sitikunena kuti zakudya ziyenera kukhala zamasamba. Timagwiritsa ntchito piramidi yosinthidwa ya Healing Foods yopangidwa ndi University of Michigan. Timazisintha kuti zisamaphatikizepo zakudya zodetsedwa ndi Baibulo ndi Koran popeza ndife utumiki wokhazikika pa chikhulupiriro ndipo zakudya izi zimatsimikiziridwa kukhala zoipitsidwa kwambiri nthawi zambiri. Zosinthazi zimalandiridwa bwino m'madera omwe alangizi a FARM STEW akutumizidwa, tsopano akuphunzitsa anthu oposa 47,000.

FARM STEW imayang'ananso pakukula kwamitundu yosiyanasiyana yazakudya chifukwa zomwe mumanena za kuchuluka kwazakudya zokhuthala zikuwoneka kuti ndizofala pakati pa osauka padziko lapansi. Timagwiritsa ntchito UN-FAO yopangidwa ndi Minimum Dietary Diversity for Women ngati chida chowunikira komanso chowunikira. Pa webusaitiyi, pali yankho lochititsa chidwi kwambiri ku funso lakuti, "N'chifukwa chiyani kusiyana kwa zakudya kuli kofunika?" Imati:

Zakudya zosiyanasiyana ndi magulu azakudya ndi magwero abwino a ma macro- ndi ma micronutrients osiyanasiyana, kotero kuti zakudya zosiyanasiyana zimatsimikizira kukhala ndi michere yokwanira. Mfundo yokhudzana ndi zakudya zosiyanasiyana imaphatikizidwa muzakudya zopatsa thanzi, monga zakudya za ku Mediterranean ndi zakudya za "DASH" (Dietary Approaches to Stop Hypertension), ndipo zimatsimikiziridwa m'mabuku onse a zakudya zamtundu uliwonse. Bungwe la World Health Organization (WHO) linanena kuti zakudya zopatsa thanzi zimakhala ndi zipatso, ndiwo zamasamba, nyemba, mtedza ndi mbewu zonse .

Zakudya zosiyanasiyana zimatha kukwaniritsa zosowa zomwe zimadziwika komanso zomwe sizikudziwikabe paumoyo wamunthu. Kuphatikiza pa chidziwitso chathu cha mapuloteni, mafuta ofunika kwambiri, mavitamini ndi minerals zofunika, chidziwitso chatsopano chokhudza thanzi la mitundu yambiri ya bioactive mankhwala chikupitiriza kukula. Poganizira zakudya zamasamba zokha, pakali pano akuti pali pafupifupi 100,000 bioactive phytochemicals komanso kuti "zotsatira zathanzi zomwe zimagwirizanitsidwa ndi masamba, zipatso, mabulosi, ndi mbewu zonse zimatha kufotokozedwa ndi kuphatikizika kwa mitundu yosiyanasiyana ya phytochemicals ndi zakudya zina" (Nordic Nutrition Recommendations 2012. Copenhagen: Nordic Council of Ministers).

Ndingatsutse kuti, monga tafotokozera pamwambapa, chakudya chochokera ku zomera chili ndi ubwino wambiri kwa anthu onse ndipo chili ndi chithandizo chabwino kwambiri m'mabuku.

Pulofesa Hussein, madalitso kwa inu mu ntchito yanu yoonjezera zakudya zosiyanasiyana za anthu onse, makamaka osauka, kupyolera mu ntchito yanu!

Joy Kauffman, MPH

Purezidenti ndi Woyambitsa FARM STEW