Umboni Woti Diet Plan ya Mulungu Imagwira Ntchito!
Chakudya choyambirira chomwe chinayambika m’munda wa Edeni chikukula kwambiri m’chitaganya chamakono! Magwero ambiri amasonyeza kugwirizana pakati pa kudya kwambiri zakudya zochokera ku zomera ndi kuchepetsa chiopsezo cha matenda monga matenda a mtima ndi khansa. Zakudya zamtunduwu ndi zabwino kwambiri paumoyo wamtima ndi ubongo. Mwachitsanzo, nkhani ina ya pa BBC inanena za kufunika kodya zakudya zamitundumitundu. Zakudya zamtunduwu zimakhala ndi phytonutrients, zomwe zimaphatikizapo zolimbana ndi matenda.
Izi ndi zakudya zomwe FARM STEW yakhala ikuphunzitsa kuyambira pachiyambi monga momwe zasonyezedwera mu FARM STEW Food Guide ili pansipa:
Monga mmene Baibulo limanenera kuti: “ Yehova Mulungu anameretsa m’nthaka mitengo yonse yooneka bwino ndi yabwino kudya; Genesis 2:9a.
Ndi chiyani chomwe chingakhale chosangalatsa m'maso kuposa utawaleza?
Nkhani ya BBC ikupitiriza kunena kuti: 'Kafukufuku wina anasonyeza kuti kuchititsa anthu kudya zakudya zopatsa thanzi kumawonjezera kudya kopatsa thanzi.' Zakudya za utawaleza sizimangokhala chithunzi changwiro; imapereka zakudya zambiri zomwe zimathandiza kuti thupi liziyenda bwino!
Kuwonjezera pa kudya zipatso ndi ndiwo zamasamba zambiri, palinso zinthu zina zimene tingasinthe m’zakudya zathu kuti tikhale ndi thanzi labwino. Izi ndi monga kudya nyemba komanso kupewa nyama m’zakudya zathu. Nkhani yochokera ku Reuters ikunena zotsatirazi: 'Zakudya zochokera ku zomera zinali zogwirizana ndi chiopsezo chochepa cha 73% cha matenda aakulu, ofufuza anapeza mu kafukufuku wa 2,884 othandizira odwala omwe ankasamalira odwala COVID-19.'
Limodzi ndi thandizo lanu, FARM STEW yaphunzitsa anthu 200,000+ m'makalasi opitilira 7,500+ m'maiko 5 ndi antchito am'deralo a anthu 50 odzipereka! Ophunzira amaphunzira luso lothana ndi zomwe zimayambitsa njala, matenda, ndi umphawi!
Mu Genesis 1:29, Mulungu akuti, "Onani, ndakupatsani aliyense therere kuti zokolola mbewu lili pa nkhope ya dziko lonse lapansi, ndi mitengo yonse amene zipatso zokolola mbewu; kwa inu chidzakhala chakudya chanu.” Njira ya Mulungu ndiyodi njira yabwino koposa, ndipo Iye wapereka chitsogozo kwa anthu Ake kuti akhale ndi thanzi labwino.
Dziwani zambiri za izi powerenga maulalo otsatirawa:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7842860
https://www.bbc.com/future/article/20210917-why-eating-colourful-food-is-good-for-you
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